About the Workshop
Improving Health is session 4 in in our 6-part series Wellbeing at Work: A 6-Part Series for Alumni.
Health is an outcome, a state of being and a resource for living that allows people to function and participate in work and life. We focus on the awareness, motivation, values, and behaviors associated with optimal functioning for both body and mind. Enhanced efficiency, capacity for innovation, the ability to manage and leverage stress, navigate uncertainty, and effectively collaborate are all related to brain health.
This 90-minute session will help you define health in the context of work and practice leadership behaviors that encourage optimal functioning for both body and mind. Several activities will help you understand why health is important and how to promote healthy behaviors and mindsets with those around you. You’ll be provided a guided workbook for the session, and connect with smaller groups of 3-4 in breakout rooms.
What You’ll Learn
In this session, you’ll learn how to:
- Define health and explore implications for leadership
- Identify opportunities to strengthen your health and the health of those around you
- Reduce overwork, multitasking, false urgency, and toxic behaviors known to increase burnout symptoms
- Promote brain breaks, embrace energy peaks, and encourage strategic attention to help others thrive
Please note: To enhance program experience, attendance will be limited and is expected to fill quickly. If you find you can no longer attend, please be sure to cancel your registration to open a spot for others.
More on the series: In this complimentary 6-part series from October 2025 through March 2026, alumni will have the opportunity to experience our Wellbeing at Work Live Online modules, normally available for custom programming. Join 1 or all, as these program sessions are designed to be experienced on their own or combined for a holistic wellbeing experience.
